14 Health Benefits of Cucumbers (And a Few Refreshing Recipes)

Crunchy, refreshing, and casual to eat, the cucumber is simply a delicious and nutritious veggie! The wellness benefits of cucumbers tin marque rather an interaction if you devour them regularly.

Cucumbers are packed with antioxidants and a wide assortment of vitamins, making them a ace steadfast summation to your diet. Plus, it’s the champion mode to springiness yourself a cleanable crunchy snack that’s low successful calories!

From promoting steadfast tegument to improving your memory, cheque retired the apical 14 wellness benefits of cucumbers below. And if you’re fortunate capable to person a load from your plot oregon farmers marketplace connected hand, you’ll decidedly privation to cheque retired immoderate of our favourite cucumber recipes too!

The Health Benefits of Cucumbers

1. Promote Hydration

This is 1 of the champion benefits of cucumbers! They are a large mode to keep hydrated and amended h2o intake connected a blistery day, arsenic they are made up of 95 percent water.

Cucumbers besides incorporate anti-inflammatory compounds to assistance region assemblage discarded and trim tegument irritation. Due to their precocious h2o content, they besides marque for a large foodstuff oregon smoothie ingredient. Some notation to the cucumber arsenic 1 of nature’s astir hydrating foods!

2. Improve Memory

Cucumbers incorporate an anti-inflammatory flavonol called fisetin, which plays a important relation successful encephalon health. Fisetin helps support encephalon neurons from aging, on with the effects that travel with it—including weakened memory.

And portion fisetin is recovered successful different vegetables, cucumbers, successful particular, incorporate a much concentrated amount. Due to this, cucumbers person been cited to amended representation and assistance forestall representation loss.

3. Aid successful Weight Loss

When it comes to value loss, calories are important. And acknowledgment to lone 16 calories per one-cup serving, cucumbers are a large nutrient to aid successful value loss! They tin capable you up without adding galore calories to your day. They besides incorporate loads of indispensable vitamins to springiness your assemblage a steadfast dose of nutrients which is cardinal for losing value successful a steadfast way.

Related: 6 Benefits of Apple Cider Vinegar and How To Use It

4. Improve Digestive Health

Any rootlike precocious successful h2o contented volition beryllium capable to beforehand steadfast digestion by keeping you hydrated. Cucumber tegument contains insoluble fibre which helps to adhd bulk to your bowel movements and assistance successful the clean-out process. 

If you tin ferment cucumbers astatine location to marque pickles, you’re adjacent much apt to amended your gut health! Cucumber pickles incorporate adjacent much probiotic bacteria that assistance assistance digestion. (Side note: At-home fermentation gives you much probiotic bacteria than the cucumber pickles you find successful the market store!)

5. Reduce Blood Sugar Levels

Cucumbers person been shown to beryllium particularly beneficial for diabetics arsenic they’ve been shown to trim humor sweetener levels. Cucumbers person a debased glycemic index, and their fibre contented besides slows down the digestion of carbohydrates and sugars which tin trim humor sweetener levels.

6. Provide Anti-Cancer Benefits

Eating a wide assortment of fruits and vegetables is 1 of the champion things you tin bash to enactment steadfast and trim your hazard of cancer. Cucumbers incorporate precocious amounts of Cucurbitacin B (CuB), which is simply a people occurring works compound that whitethorn person an effect connected crab cells. Specifically, it is thought to assistance combat liver, breast, lung, and prostate cancer.

7. Reduce Inflammation

Inflammation successful the assemblage tin pb to a full big of problems. But thankfully determination are plentifulness of foods that tin combat inflammation, namely cucumbers. This is owed to the beingness of phytonutrients specified arsenic flavonoids, lignanes, and triterpenes, which connection anti-inflammatory benefits.

Related: Juicing Recipes and Tips For Beginners

8. Promote Healthy Skin

There’s a crushed wherefore each spa seems to person cucumbers connected hand. Not lone does cucumber h2o marque for a ace refreshing that tin beforehand relaxation, but cucumbers besides person astonishing tegument benefits erstwhile applied topically. 

Cucumbers, astir popularly placed connected the eyelids, use a cooling effect to the country and easiness facial swelling – chill arsenic a cucumber, right? Cucumbers tin besides service arsenic a large mode to soothe tegument irritations and easiness symptom from sunburn!

9. Diminish Bad Breath

No 1 enjoys a lawsuit of atrocious breath! Instead of reaching for a portion of gum, you tin really drawback a portion of cucumber. Cucumbers’ precocious h2o attraction prevents adust rima and the crunchy texture tin assistance destruct odor-causing bacteria by removing nutrient particles and plaque and stimulating saliva production.

10. Lower Blood Pressure

High humor pressure? Say hullo to different 1 of the convenient wellness benefits of cucumbers!

Of course, cucumbers unsocial aren’t going to little your humor unit single-handedly, but arsenic a portion of a steadfast wide diet, they tin assistance successful lowering humor unit successful ample portion owed to their potassium content. One ample cucumber contains 442mg of potassium which is an indispensable mineral for regulating humor pressure.

11. Provide Heartburn Relief

There’s nary question: heartburn is simply a pain. Whether it’s brought connected by immoderate late-night pepperoni pizza oregon the joys of pregnancy, uncovering alleviation portion it’s happening is simply a apical priority. 

Heartburn happens owed to acerb from the tummy reaching into the esophagus and throat, which causes that fiery burn. Instead of reaching for a Tums, however, cucumber tin beryllium a large preventative and reliever. Cucumbers incorporate enzymes that cleanable the intestine by sidesplitting bacteria and assistance neutralize acerb successful the body.

12. Help Maintain Healthy Hair & Nails

Healthy, glowing hairsbreadth and beardown nails are a extremity for galore of us. But with age, they tin beryllium much hard to travel by. 

Silica and vitamin C, recovered successful cucumbers, help beforehand collagen production, which is indispensable for maintaining steadfast hairsbreadth and nails. Just marque definite not to peel disconnected the tegument of a cucumber, which is wherever astir of the silica, arsenic good arsenic assorted different nutrients, are found.

13. Combat Stress

Cucumbers incorporate indispensable B vitamins, which whitethorn help trim stress. Eating a steadfast diet, which includes cucumbers, is cardinal to managing accent levels! Not to mention, the crunchiness of this peculiar veggie tin beryllium a large prime for anxiety-prone times.

Related: 11 All-Natural Ways To Reduce Anxiety

14. Improve Bone Health

Vitamin K is simply a fat-soluble vitamin known for its important relation successful humor clotting and maintaining beardown bony health. It is besides thought to person great anti-aging benefits, including the prevention of osteoporosis and bony fractures, particularly successful postmenopausal women.

Just 1 cupful of cucumber slices contains 22 percent of your regular worth of vitamin K! A fare affluent successful vitamin K is an effectual mode to improve bony density and beforehand steadfast aging.

Try These Healthy, Refreshing Cucumber Recipes

So who’s acceptable to dive into immoderate cucumber recipes? Now that we cognize astir the astonishing wellness benefits of cucumbers, it’s clip to incorporated them into our diet!

Of course, we person nary absorption to eating them each by themselves, but erstwhile you’re looking for thing with a small much pizazz, these recipes bring retired the champion that cucumbers person to offer:

1. Cucumber Water

Adding cucumber to your h2o is 1 of the easiest and tastiest ways to get them successful your day! You mightiness besides bask cucumber foodstuff oregon these healthy h2o infusion recipes.

2. Beet Salad with Cucumber, Mint, and Feta

For a amusive rotation connected cucumbers, effort spiralizing them successful this tasty crockery recipe! It’s a delicious mode to get your cucumber hole and reap each the wellness benefits.

3. Cucumber Lemonade Fizz Cocktail

This refreshing portion is simply a large mode to usage up your caller cucumbers lying around. Plus, it’s packed with spirit owed to the caller citrus juice, mint, and rosemary.

4. Low-Carb Pesto and Turkey Cucumber Roll-Ups

This turkey cucumber roll-up look involves cutting cucumbers lengthwise into bladed rectangular shapes and stuffing them with hummus, turkey, arugula, and more. It’s a large steadfast snack oregon airy lunch.

5. Greek Turkey Pitas

This Greek turkey pita look is cleanable for luncheon oregon meal and volition nonstop your rima consecutive to Greece. These flavorful turkey burgers are served successful toasted pita breadstuff and the herbs and zippy cucumber yogurt dressing truly marque this crockery amazing.

6. Cucumber Mint Smoothie

Cucumber and mint are a delicious spirit combo and this smoothie look is packed with fruits and veggies. Plus, it’s vegan, dairy-free, and 1 you’ll privation to marque again and again!

7. Quick Pickled Cucumbers and Onions

These pickled cumbers are delicious connected their ain but besides marque a large summation to salads and These pickled cumbers are delicious connected their ain but besides marque a large summation to salads and sandwiches. These are thing I support connected manus each summertime long! Get this look from the room of Street Smart Nutrition.

8. Additional Cucumber Snack Ideas:

Try 1 of these for a steadfast snack with the refreshing sensation of cucumber:

• Cucumber Sandwiches: Simply portion cucumbers and spot them betwixt full wheat sandwich bread. Spread your favourite yogurt-based condiment (we emotion Trader Joe’s Cilantro and Chive Yogurt Dip!) for a delicious and casual concoction.
• Cucumber Bruschetta: Transform cucumbers into a amusive bruschetta by cutting them into 1/4-inch heavy circles and apical with caller feta oregon goat cheese, tomatoes, basil, balsamic, oregon thing your sensation buds are craving!

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