21 Healthy Quinoa Recipes You’ll Want to Make ASAP

On the hunt for the champion quinoa recipes? We don’t blasted you! Quinoa—an edible effect and plant-based protein—is known for being a nutritional powerhouse and casual to incorporated into immoderate repast needing a steadfast boost.  

And here’s a amusive fact: though technically a seed, quinoa is classified arsenic a full grain. One cupful of cooked quinoa offers astir 8 grams of macromolecule and 5 grams of fiber.

Here, we’ll instrumentality a look astatine immoderate cardinal quinoa benefits, followed by our favourite recipes for a steadfast quinoa repast you tin marque immoderate clip of the day!

The Benefits of Quinoa

Looking for a bully crushed to devour quinoa? It has plenty! Here are immoderate of the biggest quinoa benefits to support successful mind:

It’s Packed with Protein and Fiber

Quinoa is considered a implicit protein, meaning it contains each 9 essential amino acids that our bodies can’t marque connected their own—which is simply a beauteous large woody successful the macromolecule world!

Unlike immoderate different grains, quinoa besides contains lysine, an indispensable amino acerb typically recovered in sports supplements marketed toward those looking to adhd thin muscle. Lysine has besides been said to fortify the immune strategy and increase serotonin levels. 

Moreover, quinoa is precocious successful fiber, which is large for your digestive health! Some scientists person adjacent recovered that the fibre successful quinoa is linked to a longer life. 

Related: Collagen Protein vs. Whey Protein: Differences and Benefits

It’s a Source of Antioxidants

Antioxidants assistance reduce inflammation successful the body and whitethorn besides assistance forestall compartment harm from escaped radicals, which tin origin conditions specified arsenic crab and cardiovascular disease.

Quinoa besides contains quercetin and kaempferol, 2 flavonoids known to person anti-inflammatory, anti-viral, anti-cancer, and anti-depressant effects.

It’s Perfect For a Plant-Based oregon Vegan Diet

Since quinoa contains each 9 indispensable amino acids, it’s an perfect macromolecule prime for those looking for nonanimal sources. It is besides a large root of nutrients specified arsenic iron, zinc, magnesium, folate, and vitamin B1. (All of the bully stuff!)

It’s Low successful Sugar

Quinoa is debased successful sugar and carbohydrates, which is adjuvant for anyone trying to forestall oregon negociate diabetes. It besides has a low glycemic index, which measures however rapidly definite foods rise humor sweetener levels. 

Foods precocious connected the glycemic scale are known to origin hunger and tin lead to obesity and chronic diseases similar benignant 2 diabetes and bosom disease.

Is Quinoa Gluten-Free?

Yep, quinoa is gluten-free! If you suffer from celiac disease oregon take to travel a gluten-free diet, quinoa is simply a large option. 

Even better? Studies person recovered that opting for quinoa implicit emblematic gluten-free ingredients specified arsenic refined tapioca, potato, corn, and atom flour, tin significantly boost the magnitude of nutrients and antioxidants you get successful your diet.

Quinoa Breakfast Recipes

Let’s commencement your time disconnected close with these healthy meal ideas utilizing quinoa!

1/21 – Rise and Shine Breakfast Quinoa 

Photo Credit: Get Healthy U

Rise and radiance with this saccharine and energizing quinoa meal look from Get Healthy U!

All you request is immoderate quinoa, vanilla almond beverage (or beverage of your choice), a sprinkle of cinnamon, and immoderate caller berries for a delicious and energizing commencement to your day. 

Related: What 8 Fitness Experts Really Eat For Breakfast

2/21 – Turkish Egg and Quinoa Breakfast Bowl

Photo Credit: Half Baked Harvest

This savory yet steadfast meal from Half Baked Harvest uses immoderate beauteous astonishing ingredients: Greek yogurt, caller herbs and garlic, poached eggs (or eggs cooked to your liking), quinoa, sun-dried herb pesto, spinach, avocado, and goat cheese.

The champion part? You tin marque astir of the components successful beforehand (score 1 for meal prep!) oregon usage hard-boiled eggs for speedy assembly successful the morning.

3/21 – Strawberry Quinoa Pancakes

Photo Credit: Recipe Runner

For a healthier twist connected pancakes, Recipe Runner offers up a delectable strawberry quinoa enactment that brings a caller level of texture and nutrients!

They’re made successful a akin mode to accepted pancakes, but the added quinoa gives you that much-needed macromolecule boost to powerfulness your day.

4/21 – Blender Blackberry Quinoa Cakes

Photo Credit: Cotter Crunch

Who doesn’t emotion a bully blender option—especially erstwhile you’ve conscionable rolled retired of bed? Cotter Crunch delivers a blackberry quinoa barroom look that’s ace casual to marque and packed with fibre and protein. 

These meal cakes are bursting with flavors of blackberry, honey, and vanilla. As a bonus, they are dairy-free with nary refined sugar, oil, oregon butter.

Quinoa Snack Recipes

Craving a speedy quinoa fix? Here are the cleanable quinoa snack recipes: 

5/21 – Crunchy Quinoa Snack Bars

Photo Credit: That Vegan Babe

These quinoa snack bars from That Vegan Babe are no-bake, request conscionable 5 ingredients, and instrumentality 10 minutes to make! 

Make them utilizing puffed quinoa (which she shows you however to marque yourself), chocolate-flavored powdered peanut butter, maple syrup, coconut oil, and almond milk.

Related: 15 Best Healthy Late-Night Snacks For Weight Loss

6/21 – Cheesy Veggie Quinoa Bites

Photo Credit: Cupcakes & Kale Chips

There are lone 4 ingredients successful these gluten-free cheesy quinoa bites from Cupcakes and Kale Chips! While they’re large for picky toddlers, they’re besides perfect for immoderate big looking for a healthy, filling snack. 

Just drawback immoderate quinoa, your prime of veggies (really thing you person connected hand!), cheddar cheese, an egg, a small salt, and voila! A speedy look for the cleanable cheesy quinoa snack.

7/21 – No-Bake Peanut Butter Quinoa Energy Balls

Photo Credit: Eat Yourself Skinny

Introducing your caller favourite grab-and-go snack! You’ll decidedly bask getting a burst of energy from these nutritious and filling no-bake peanut food quinoa vigor balls from Eat Yourself Skinny.

This elemental look calls for rolled oats, shredded coconut, raisins oregon cranberries, sunflower seeds, and, of course, peanut butter. 

Quinoa Salad Recipes

Sometimes you conscionable request a speedy and delicious quinoa salad, right?

8/21 – Southwestern Quinoa Salad

Photo Credit: Get Healthy U

Our room astatine Get Healthy U is beauteous excited astir this zesty and delicious quinoa salad!

Add immoderate achromatic beans, tomatoes, onion, caller cilantro, and lime foodstuff for a healthy, flavorful crockery that’s the cleanable repast oregon broadside crockery immoderate time of the week. 

9/21 – Buffalo Chicken Quinoa Salad

Photo Credit: Half Baked Harvest

Ready to aftermath up your sensation buds? Half Baked Harvest puts a originative rotation connected the accepted buffalo chickenhearted crockery by utilizing quinoa, broccoli, shredded carrots, and cabbage. 

Top with plentifulness of bite-size chickenhearted pieces and bleu food crumbles, smother successful buffalo sauce, and bask each the wellness benefits of quinoa—and the spicy footwear that comes with them.

Quinoa Soup Recipes

Quinoa is adjacent large successful soups! Here are a mates of large recipes to marque it happen:

10/21 – Quinoa Vegetable Soup with Kale

Photo Credit: Cookie + Kate

One word: yum! Cookie + Kate has concocted a delicious quinoa rootlike crockery with plentifulness of veggies, garlic, beans, herbs, and spices. 

This crockery is gluten-free and vegan (unless you apical it with the optional parmesan cheese). Its versatility allows you to power up the veggies to lucifer the season, truthful you tin marque it each twelvemonth long!

11/21 – Mexican Quinoa Soup

Photo Credit: The Endless Meal

If you’re craving a Mexican flare, springiness this quinoa crockery from The Endless Meal a try!

The look includes chorizo sausage, salsa, onion, reddish pepper, garlic, achromatic beans, fire-roasted tomatoes, and much robust flavors for an unforgettable quinoa soup.

Quinoa Lunch Recipes

Take your luncheon interruption up a notch with these quinoa luncheon recipes! (Or marque them for dinner, too.)

12/21 – Quinoa-Crusted Chicken Strips with BBQ Honey Mustard

Photo Credit: Half Baked Harvest

Protein crusted successful much protein—we telephone that a win-win!

These quinoa-crusted chickenhearted strips from Half Baked Harvest are a large alternate to fried chicken. A bonus? She adds an addictive BBQ chromatic mustard condiment for dipping. 

13/21 – Quinoa Fiesta Bowl

Photo Credit: Get Healthy U

Our quinoa fiesta vessel from Get Healthy U tin beryllium served blistery oregon acold and offers fresh, distinctive flavors you’ll love. 

Grab immoderate protein-packed quinoa, reddish pepper, tomato, jalapeno, avocado, cilantro, lime, and spices for 1 of the champion atom bowls retired there!

14/21 – Quinoa Pizza Crust

Photo Credit: Simply Quinoa

Yep, quinoa tin beryllium utilized for 1 of the champion blameworthy pleasures—pizza! This quinoa pizza crust is vegan, gluten-free, and lone needs 5 ingredients. 

This steadfast look is truthful casual to make: propulsion everything into a blender, adhd the batter to a pan, cook it for a bit, and adhd each of your favourite pizza toppings. Simple, healthy, and a large mode to delight the full family!

Quinoa Dinner Recipes

Make quinoa the prima of your main repast with these awesome quinoa meal recipes:

15/21 – Crispy Quinoa Burgers

Photo Credit: Half Baked Harvest

Say goodbye to boring burgers! Not lone does Half Baked Harvest connection a steadfast burger look utilizing quinoa, but it’s topped with saccharine murphy fries, brew caramelized onions, and gruyere cheese.

This look whitethorn instrumentality a small longer to marque than the others, but we warrant the savory and spicy-sweet flavors volition beryllium good worthy the effort!

And if you’re not feeling the saccharine potatoes oregon onions, the burger itself provides plentifulness of satisfaction. (Although we urge you springiness them a try!)

16/21 – Quinoa Stuffed Peppers

Photo Credit: Feel Good Foodie

You truly can’t spell incorrect with stuffed doorbell peppers, and Feel Good Foodie offers her instrumentality utilizing hearty quinoa, diced tomatoes, achromatic beans, spices, and cheese. 

What’s more, you tin marque these peppers up of clip oregon frost them to bask the adjacent time oregon astatine a aboriginal date!

Related: Creamy Bell Pepper Slaw

17/21 – Chicken Quinoa Casserole

Photo Credit: Get Healthy U

Who says you can’t provender a assemblage with quinoa? Our Get Healthy U squad loves this one-pot chickenhearted quinoa casserole that satisfies your comfortableness nutrient craving without the guilt!

In summation to plentifulness of fluffy quinoa, you’ll usage ingredients similar yellowish onion, reddish peppers, chickenhearted breast, caller garlic, and ginger. Your guests volition beg you to marque this again!

18/21 – Healthy Garlic Shrimp with Quinoa

Photo Credit: Well Plated By Erin

We person to see an enactment for seafood lovers, of course! 

This look from Well Plated By Erin uses 1 cookware for casual cleanup and lone takes 30 minutes to make—perfect for a engaged weeknight oregon erstwhile you’re simply not up for cooking an elaborate meal. 

With unthinkable flavors from the ail shrimp, onion, fiery spices, and citrus juice, you’ll hide however steadfast it is! 

Quinoa Dessert Recipes

These quinoa dessert recipes marque large additions to immoderate meal!

19/21 – Creamy Quinoa Pudding

Photo Credit: Five Heart Home

Five Heart Home offers up this decadent quinoa pudding that’s described arsenic a premix betwixt atom and tapioca pudding. It’s creamy, comforting, and packed with protein!

Along with quinoa, this look calls for your prime of regular, almond, oregon coconut milk, maple syrup, vanilla, and cinnamon and tin beryllium served lukewarm oregon chilled.

Related: Overnight Chocolate Chia Seed Pudding

20/21 – Superfood Quinoa Chocolate Bark

Photo Credit: Half Baked Harvest

Half Baked Harvest’s delicious cocoa quinoa bark is really truly casual to make!

Enjoy the genius operation of quinoa, seeds, nuts, maple syrup oregon honey, coconut oil, java (optional), and acheronian cocoa for a steadfast and satisfying dessert immoderate die-hard cocoa instrumentality volition love.

21/21 – Spiced Quinoa Apple Pie Parfait 

Photo Credit: How Sweet Eats

Who knew this operation worked truthful well? How Sweet Eats did, and this look is simply a saccharine ending to immoderate meal! 

The apples are roasted and caramelized and layered with Greek yogurt and spiced quinoa for a delectably steadfast treat. 

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