7 Natural Remedies for Seasonal Allergies

If you’re acquainted with the unpleasant symptoms of seasonal allergies, you surely aren’t alone. 

According to the Asthma and Allergy Foundation of America, roughly 50 cardinal Americans endure from nasal allergies—and that fig has accrued 2 to threefold since the 1970s. 

Over-the-counter antihistamines tin assistance negociate symptoms, but they’re not cure-alls (and tin sometimes origin unwanted broadside effects).

Because of that, we’ve rounded up a fewer earthy ways to dainty seasonal allergies and the reasons down each those dreaded sniffles and sneezes. 

What Causes Seasonal Allergies?

Whether you endure from autumn oregon outpouring allergies, the main culprit down them is each that pollen floating astir during allergy season.

For allergy sufferers, the body mistakes harmless pollen for thing unsafe and releases histamine successful an effort to onslaught it—thus the crushed down your coughing, runny oregon stuffy nose, oregon itchy, watery eyes. (And besides the crushed for your antihistamine medication.)

Photo Credit: Depositphotos

The main types of allergy-inducing pollen include:

• Tree pollen from birches, oaks, elms, and maples during spring.
• Pollen that is shed from grasses successful precocious outpouring and summer.
• Ragweed pollen successful the fall.
• Mold spores during the spring, summer, and fall. These tin origin year-round allergies if you unrecorded successful a gathering with excessively overmuch moisture (high indoor humidity, h2o damage, oregon mediocre ventilation).

What Are Seasonal Allergy Symptoms?

The most communal symptoms of seasonal allergies include:

• Sneezing
• Stuffy nose/congestion
• Itchy eyes, chemoreceptor and throat
• Runny chemoreceptor and eyes
• Post nasal drip
• Fatigue
• Coughing

A lawsuit of allergies tin besides marque you consciousness tally down, tired, and fuzzy-headed.

Allergies vs. A Cold

How tin you archer if each those unpleasant symptoms are caused by pollen oregon the communal cold?

Here are a fewer cardinal differences to look retired for:

• Allergy symptoms thin to travel connected quickly, astir the aforesaid clip each year. (You’re astir apt not getting a “cold” each outpouring oregon fall!) Cold symptoms tin gradually get worse implicit time.
• Cold symptoms typically vanish aft a week oregon so, whereas allergy symptoms tin past weeks oregon months (or arsenic agelong arsenic you’re exposed to an allergen).
• Seasonal allergies are much apt to origin itchy, watery eyes.
• If you person a fever, it’s much apt a acold oregon the flu, since allergies bash not origin one.
• A acold tin beryllium accompanied by yellowish oregon greenish nasal discharge, but nasal discharge from allergies is wide and thin.

If you judge you’re struggling with seasonal allergies, the champion happening to bash is get tested by your aesculapian supplier to find the liable allergen. Allergy tests tin beryllium done connected the tegument oregon done a humor test.

Related: 11 Best Immune Boosting Foods To Add Into Your Diet Today

The Best Natural Remedies for Seasonal Allergies

Here are immoderate earthy ways to combat those pesky allergy symptoms:

1. Add More Probiotics to Your Diet

Studies published successful the American Journal of Clinical Nutrition and the North American Journal of Medicine and Science amusement that accrued probiotic intake tin assistance curb nasal allergy symptoms (also known arsenic allergic rhinitis oregon hay fever).

The erstwhile survey recovered that probiotics mightiness summation the quality body’s percent of regulatory T-cells, which tin amended tolerance to hay fever symptoms. Fermented foods are the main root of probiotics.

The astir communal foods affluent successful probiotics include:

• Yogurt
• Cottage cheese
• Buttermilk
• Kefir
• Saurkraut
• Kimchi
• Miso

Maintaining a steadfast gut tin besides assistance beforehand your body’s accumulation of short-form fatty acids (SCFAs), which incorporate anti-inflammatory properties that improve the immune system’s effect to allergens.

2. Shower astatine the End of the Day

Whenever you participate your location from outside, you’re dragging successful allergens with you. Showering astatine the extremity of the time helps lavation distant allergens that tin get trapped successful your eyelashes, ears, skin, oregon hair. The blistery steam tin besides assistance unfastened up nasal passages and relieve congestion.

Be definite to alteration into caller clothes, too—particles tin bent astir connected your shoes, shirts, pants, jackets, hats, oregon thing other you deterioration outdoors.

Photo Credit: Depositphotos

3. Flush Those Sinuses

Whether you usage a neti cookware oregon a compression bottle, research shows that nasal irrigation tin assistance combat nasal allergies. It tin assistance flush distant bacteria, bladed mucus and trim postnatal drip. 

No substance which method you take (a neti pot, bulb syringe, etc.), you’ll privation to mildly flush 1 nostril astatine a clip implicit the descend with a saline solution until it comes retired of the different side.

If you endure from chronic allergies, a neti cookware is simply a bully enactment to consider. You tin acquisition 1 astatine astir pharmacies oregon drugstores, and it includes instructions connected preparing the saltwater rinse.

You tin besides effort a saline nasal spray to assistance wide retired your nasal passages.

4. Get Some Exercise

It whitethorn beryllium the past happening you privation to bash erstwhile suffering from allergies, but it tin help!

Research has found that moderate-intensity exercise tin importantly amended allergic rhinitis symptoms. Moreover, exercising improves humor vas circulation successful your nose—so you whitethorn really find alleviation from your nasal congestion.

Try walking oregon jogging for 30 minutes oregon spell for a speedy motorcycle ride—your chemoreceptor volition convey you.

Photo Credit: Shutterstock

Related: Ab Workout astatine Home: Best Core Exercises (No Equipment)

5. Allergy-Proof Your Home

One of the champion ways to easiness seasonal allergy symptoms is to support up with household cleaning to support your indoor aerial allergy-free!

Here are immoderate tips for keeping your location arsenic allergy-free arsenic possible: 

• At slightest erstwhile a week, lavation your furniture sheets, pillowcases, and comforters successful blistery h2o astatine least 130 degrees Fahrenheit—the somesthesia needed to termination particulate mites. 
• Don’t fto your laundry air-dry extracurricular since it tin prime up pollen and mold. 
• Try not to usage scented detergents oregon cleaners, arsenic they are considered allergy triggers.
• Vacuum astatine slightest erstwhile a week to assistance region particulate and different allergens, specified arsenic favored dander oregon pollen that’s recovered its mode inside.
• Scrub bath tiles regularly to debar mold build-up.
• Keep the windows closed to halt allergens from blowing into the home.
• Update your HVAC strategy with a HEPA filter. It’s 1 of the champion aerial filters for allergies since it removes astatine slightest 99.97% of dust, pollen, mold, bacteria, and airborne particles.

6. Increase Your Vitamin C Intake

Allergy symptoms hap erstwhile your assemblage releases histamine successful effect to an allergen. Luckily, vitamin C works people to trim the magnitude of histamine you produce. Research suggests that histamine levels tin beryllium reduced by astir 38% aft taking 2 grams (or 2,000 mg) of vitamin C!

Vitamin C is besides believed to assistance trim inflammation and mild allergy symptoms specified arsenic sneezing, runny nose, congestion, and watery eyes.

The recommended regular dose of vitamin C is 2,000 mg per day.

You tin instrumentality a vitamin C supplement oregon devour vitamin C-rich foods, including:

• Bell peppers (especially red)
• Red and greenish chili peppers
• Dark greenish leafy vegetables (kale, mustard greens, brussels sprouts, broccoli)
• Potatoes
• Citrus fruits
• Guava
• Kiwis
• Strawberries and blackberries
• Lemon and limes

Related: 9 Foods That Are Good For Skin And Hair As You Age

7. Try Acupuncture

It’s true—research suggests that acupuncture is effectual successful relieving nasal allergy symptoms!

A probe review published successful the American Journal of Rhinology & Allergy looked astatine 13 studies with much than 2,000 participants and recovered that acupuncture importantly reduced nasal symptoms and the request to instrumentality medication. Participants besides had higher quality-of-life scores.

While probe is inactive ongoing, the existent findings suggest it’s worthy a shot!

If you’ve tried medicine and earthy remedies but inactive find yourself suffering from allergies, it’s a bully thought to scope retired to your doc for aesculapian proposal and the champion attraction program for your symptoms.

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