1 week ago
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Breakfast muffins don’t person to beryllium sweet; you’ll emotion these savory meal muffins filled with veggies, sausage, and cheese. Meal prep a batch connected the play for a speedy grab-and-go breakfast.
Craving an omelet for meal but don’t person the clip successful the mornings to navigator 1 up? These savory meal muffins see each the delicious fillings you’d enactment successful your go-to omelet recipe successful a muffin that you tin grab-and-go connected the mode retired the doorway successful the morning. Of course, they besides marque a large crockery for brunch with friends oregon family.
The batter for these muffins is packed with good sources of fiber and macromolecule acknowledgment to the oats, eggs, and viral cottage cheese – nary request for protein powder! Paired with the veggies and sausage, these muffins are a steadfast and filling summation to your meal rotation that is overmuch little successful carbs than different muffin recipes.
Honestly, the add-ins for these steadfast muffins are endless if you privation to power up the flavors from week to week. We similar to service these muffins with immoderate Greek yogurt and caller effect for a well-balanced breakfast.
Ingredients You’ll Need
Use these elemental and caller ingredients packed with nutritional worth to marque this delicious savory meal muffin recipe.
Be definite to cheque retired the look paper for the nonstop amounts of each constituent you’ll need.
- Turkey sausage: if utilizing uncooked turkey sausage, region from the casing earlier cooking successful a skillet. I usage pre-cooked turkey sausage and conscionable chopped into tiny bite-sized pieces. You tin besides usage chopped, cooked turkey bacon.
- Eggs: you’ll request 2 ample eggs for this recipe; I haven’t tried this look with lone ovum whites. Blending them with the oats and cottage food adds fluffiness to these steadfast savory meal muffins erstwhile they’re baked.
- Cottage cheese: immoderate cottage food you person connected manus tin beryllium utilized for this look since curd size doesn’t substance for this recipe. You tin usage regular cottage food oregon debased fat; usage debased abdominous to somewhat trim the calories/saturated abdominous per muffin. If you tin find cultured cottage cheese, adjacent better, since this 1 has gut-friendly probiotics added
- Maple syrup: adhd a hint of sweetness to equilibrium retired the salty flavors.
- Rolled oats: alternatively than each intent flour oregon adjacent full wheat flour, these steadfast meal muffins are made with blended oats truthful that they’re overmuch higher successful fibre than modular muffins.
- Baking powder: adds fluffiness to these muffins.
- Chopped vegetables: you tin swap retired antithetic veggie combinations for these muffins based connected what you person connected hand. I’ve made them with spinach, doorbell peppers, and chopped zucchini. Frozen veggies tin beryllium utilized too; conscionable thaw them earlier adding to the muffin batter.
- Cheese: these casual meal muffins are delicious with immoderate shredded cheddar cheese, but you tin swap for immoderate food that you person connected manus similar monterey jack, parmesan, oregon adjacent feta.
Variations
Make it Vegetarian: omit the turkey sausage oregon substitute with a vegetarian-friendly sausage.
Make them Gluten Free: usage gluten escaped certified oats if you request to debar gluten.
Try Different Veggies: these muffins are endlessly customizable since you tin swap successful conscionable astir immoderate veggie that you would like. For champion results, effort and saute other h2o retired of immoderate veggies similar zucchini oregon spinach earlier baking into your muffins. Some different veggies that would beryllium delicious include: spinach, corn, broccoli, mushrooms, caramelized onion, sun-dried tomatoes, asparagus oregon mushrooms. My favourite combo is spinach and reddish pepper.
Add much seasonings: consciousness escaped to adhd different seasonings similar ail powder, bulb powder, chili powder, and others to the batter earlier baking.
How to Make Blender Breakfast Muffins
This steadfast savory meal muffins look is elemental to enactment unneurotic successful a fewer steps.
Cook the Sausage and Veggies: Remove the sausages from the casing and navigator them successful a mean skillet with the olive lipid and diced veggies (zucchini, reddish pepper, spinach) implicit medium-high vigor until browned and nary longer pinkish successful colour and the veggies person softened.
Puree the Batter: To a precocious powered blender, adhd the oats, eggs, cottage cheese, maple syrup, baking powder, and salt. Start connected debased velocity and summation velocity gradually until heavy batter forms.
Combine: Transfer the batter to a ample mixing bowl, disturbance successful the cooked veggie/sausage mixture, and cheddar cheese.
Bake: Divide batter evenly betwixt 9 muffin cavities successful a silicone muffin pan. Top with further food and cook for a full clip of 23-27 minutes. Allow these yummy muffins to chill successful the cookware connected a ligament rack for astir 5-10 minutes earlier popping them retired of the cookware to chill the remainder of the mode connected the rack.
Top Tips for Recipe Success
- Use a silicone muffin tin: for champion results, cook these meal ovum muffins successful a silicone muffin tin – it’s acold easier to region them from the cookware aft baking. If you don’t person one, marque definite to enactment your muffin pan with insubstantial muffin cups oregon liners.
- Blend successful a high-powered blender: for the smoothest batter, usage a high-powered blender to puree each the oats.
- Cut veggies successful azygous pieces: effort to dice your veggies into small, azygous pieces truthful they navigator evenly and they aren’t excessively ample successful the finished muffins.
Storing
Fridge: store leftover muffins successful an airtight container successful the fridge for up to 3-4 days. Enjoy acold oregon reheat successful the microwave oregon toaster oven.
Freezer: store muffin successful a ziplock container oregon different freezer harmless instrumentality for up to 3 months. Allow to thaw successful the fridge overnight oregon reheat from frozen successful the microwave to serve.
Delicious Savory Breakfast Muffins
Ingredients
- 1 tablespoon olive oil
- 8 oz turkey meal sausages removed from the casing
- 2 cups chopped vegetables broccoli spinach etc.
- ¼ cup sliced greenish onion
- 2 large eggs
- 1 cup 2% cottage cheese
- 1 tablespoon pure maple syrup
- 1 1/4 cups old fashioned rolled oats
- 2 teaspoon baking powder
- ½ teaspoon salt
- 1 cup cheddar food shredded plus much for topping
Instructions
- Preheat your oven to 350F.
- Remove the sausages from the casing and navigator them successful a mean skillet with the olive lipid and veggies implicit medium-high vigor until browned and nary longer pinkish successful colour and the veggies person softened.
- To a precocious powered blender, adhd the oats, eggs, cottage cheese, maple syrup, baking powder, and salt. Start connected debased velocity and summation velocity gradually until heavy batter forms.
- Transfer the batter to a ample bowl, disturbance successful the cooked veggie/sausage mixture, and cheddar cheese.
- Divide batter evenly betwixt 9 muffin cavities successful a silicone muffin cookware coated with cooking spray. Top with further food and cook for 23-27 minutes.
Nutrition
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English (US) ·