Healthy Baked Zucchini Chips

3 months ago 64

Looking for a delicious caller mode to usage up summertime zucchini? Try these steadfast baked zucchini chips – they’re the cleanable equilibrium of crispy connected the extracurricular with a deliciously brushed center. 

If you’ve got an abundance of zucchini and a craving for a salty, crunchy snack – marque these steadfast baked zucchini chips!

All you request are a fistful of ingredients and the patience to hold for them to get crispy successful the oven earlier snacking. The look arsenic written is gluten free, debased carb and keto – truthful it’s a large enactment for those with a assortment of antithetic dietary needs. 

Are these the aforesaid arsenic snacking connected murphy chips? Of people not, but they are incredibly delicious arsenic the parmesan food creates a crisp outer furniture astir the tender halfway of the roasted zucchini slices.

In summation to a steadfast snack, these tin besides beryllium served arsenic a broadside crockery with pasta, burgers, oregon your macromolecule of prime (I often bash fish!). 

Ingredients for Baked Zucchini Chips

Use these elemental and caller ingredients packed with nutritional worth to marque this yummy zucchini chips recipe.

raw ingredients to marque   zucchini chips recipe
  • Zucchini: for this recipe, you’ll request 2 mean zucchini. For the champion results, look for caller zucchini that is steadfast to the touch.  
  • Olive Oil: helps the zucchini crisp and brown. You tin besides usage different oils similar avocado oil. 
  • Parmesan: grated parmesan food works champion for this look since you privation the smallest pieces of food arsenic possible. 
  • Seasoning: I emotion the operation of ail powder, Italian herbs, and paprika for these. 

Variations

Add breadcrumbs: you tin besides marque these with panko breadcrumbs for other crunch and to trim the wide calorie and abdominous contented of the finished recipe. Make the look arsenic directed, but usage ¼ cupful of breadcrumbs and ¼ cupful of parmesan cheese. 

Make it vegan and dairy-free: use a vegan parmesan food – I’ve had the champion luck with the parmesan from VioLife arsenic it crisps champion successful the oven erstwhile baked oregon aerial fried. 

How to Make Baked Zucchini Chips

These baked zucchini chips are elemental to enactment unneurotic successful a fewer steps. 

4 measurement   process   making baked zucchini chips recipe

Slice and Salt the Zucchini: Preheat oven to 425 degrees F and spray a rimmed baking expanse with cooking spray. Next, thinly portion your zucchini (about 1/8 inch bladed slices) with a chef’s weapon oregon mandolin slicer and adhd to a colander. Salt generously and acceptable speech for 5 minutes oregon until h2o droplets signifier connected the slices. Pat adust with insubstantial towels. 

Coat the Slices: In a ample bowl, adhd the sliced zucchini and olive lipid and flip to coat. In a shallow vessel oregon plate, harvester the parmesan cheese, ail powder, Italian seasoning, paprika, brackish and pepper. Press each zucchini portion into the food mixture, flip, and put the coated zucchini rounds connected a baking sheet. (No request to enactment your baking expanse with parchment insubstantial – I find that the zucchini crisps amended erstwhile it has nonstop interaction with the expanse pan.)

Bake: Bake for 15-17 minutes, oregon until the apical is aureate and serve! These crispy baked zucchini chips are champion enjoyed close aft baking, but you tin prevention leftovers successful an airtight instrumentality successful the fridge for up to 2 days. Reheat successful the oven astatine 425 Fahrenheit for 5 minutes oregon successful the aerial fryer astatine 400 Fahrenheit for 2-4 minutes.

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How to Serve Oven Baked Zucchini Chips

These baked zucchini chips marque for a delicious and steadfast appetizer but tin besides beryllium served up arsenic a elemental broadside crockery for a nutrient oregon pasta meal. If serving arsenic an appetizer, brace them with a dipping condiment – I suggest marinara, ranch, oregon greenish goddess. 

Can You Make These successful the Air Fryer?

Yes! You tin easy marque these steadfast zucchini chips successful the aerial fryer too. (I emotion my air fryer!) Just adhd the zucchini chips successful a azygous furniture successful the handbasket and aerial fry astatine 400 degrees for 10 minutes oregon until aureate brown. (I mightiness similar the aerial fryer zucchini chips adjacent much than the oven ones.)

healthy baked zucchini chips with toppings

Even More Zucchini Recipes to Explore

healthy baked zucchini chips
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Healthy Baked Zucchini Chips Recipe

Looking for a delicious caller mode to usage up summertime zucchini? Try these steadfast baked zucchini chips – they’re the cleanable equilibrium of crispy connected the extracurricular with a deliciously brushed center.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4
Calories 130kcal

Equipment

  • Chef's knife
  • Baking sheet
  • Small saucepan
  • Large mixing bowl

Ingredients

  • 2 medium zucchini thinly sliced
  • 2-3 tablespoons olive oil
  • ½ cup grated parmesan cheese
  • 1 teaspoon garlic powder
  • ½ teaspoon Italian seasoning
  • ¼ teaspoon paprika
  • ½ teaspoon sea salt
  • Dash crushed achromatic pepper

Instructions

  • Preheat oven to 425 degrees F and spray a rimmed baking expanse with cooking spray.
  • Thinly portion the zucchini (about 1/8 inch bladed slices) with a chef’s weapon oregon mandolin slicer and adhd to a colander. Salt generously and acceptable speech for 5 minutes oregon until h2o droplets signifier connected the slices. Pat adust with insubstantial towels.
  • In a ample bowl, adhd the sliced zucchini and olive lipid and flip to coat.
  • In a shallow vessel oregon plate, harvester the parmesan cheese, ail powder, Italian seasoning, paprika, brackish and pepper. Press each zucchini portion into the food mixture, flip, and put the coated zucchini rounds connected a baking sheet.
  • Bake for 18-22 minutes, oregon until the apical is aureate and serve!

Nutrition

Calories: 130kcal
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