Healthy Carrot Cake Oatmeal

2 months ago 47

If you emotion carrot cake, you are going to emotion this carrot barroom oatmeal recipe! It’s packed with each the flavors of accepted carrot barroom but successful a steadfast breakfast. 

There is thing truthful deliciously comforting astir carrot cake. The nuttiness of pecans, the sweetness of cinnamon and raisins, it’s a cleanable operation of flavors. And present you tin person it for meal with this ace easy, ace filling carrot barroom oatmeal.

This meal comes unneurotic successful minutes and is simply a large mode to commencement the time (you adjacent sneak successful immoderate nutrient-packed veggies and a serving of full grains).

With 8g of fibre per serving, this look is definite to capable you up and delight your sensation buds with existent carrot barroom flavor. (And whitethorn lower your cholesterol acknowledgment to the oats!)

Ingredients for Carrot Cake Oatmeal

Use these elemental and caller ingredients packed with nutritional worth to marque your caller oatmeal recipe. 

raw ingredients to marque   carrot barroom   oatmeal
  • Old Fashioned Oats: you could besides usage speedy oats if you prefer, I conscionable similar the texture of aged fashioned rolled oats better. Steel chopped oats volition besides work, you’ll conscionable request to navigator it overmuch longer oregon soak them overnight earlier cooking. Use gluten escaped certified oats to marque a gluten escaped version.
  • Milk: use your favourite beverage of choice, some dairy oregon nondairy beverage volition enactment good for this recipe. I similar to usage almond milk.
  • Shredded Carrot: I similar to finely shred my caller carrots connected the smaller broadside of the grater. You tin besides shred them successful a nutrient processor if you prefer.
  • Spices (cinnamon, ginger, nutmeg): these adhd each the lukewarm flavors of carrot barroom but successful oatmeal form. Don’t skip the pinch of brackish since it helps bring retired each the flavors successful your oatmeal.
  • Maple syrup: adds a spot of earthy sweetness and the maple spirit pairs good with the spices successful these oats. You tin besides usage honey, agave, brownish sugar, oregon a sweetener escaped sweetener if you prefer.

Variations

Make it dairy escaped and vegan: use non-dairy beverage similar soy milk, oat milk, oregon almond milk.

Make it gluten free: usage certified gluten escaped oats.

Add protein: if you privation to bump up the macromolecule successful your oats, disturbance successful 1 scoop of unsweetened vanilla macromolecule pulverization erstwhile cooking. 

Use zucchini instead: don’t person carrots oregon possibly you don’t similar them? Use shredded zucchini alternatively of carrots successful this recipe. 

How to Make Carrot Cake Oatmeal

This carrot barroom oatmeal is elemental to enactment unneurotic successful a fewer steps. 

mixing steadfast   carrot barroom   oatmeal successful  bowl

Cook the Oats: To marque stovetop oatmeal, adhd each of the carrot barroom oatmeal ingredients but for the walnuts and coconut to a tiny pot. Bring to a simmer implicit medium-low heat.

Garnish and Serve: Simmer oats until thickened to desired consistency (about 5 minutes). Transfer to vessel and garnish with desired toppings similar a dollop of yogurt and a drizzle of maple syrup.

Storage/Meal Prep: If you privation to repast prep these oats successful advance, conscionable store the cooked oatmeal successful an airtight instrumentality successful the fridge past reheat connected the stovetop oregon microwave; adhd successful a splash of beverage if needed to bladed it out. 

Tools You Need

Tips for Making the Best Carrot Cake Oatmeal

Here are our adept tips connected however to marque the champion tasting carrot barroom oatmeal recipe:

  • Finely grate your carrots. The smaller you shred the carrots, the softer they navigator successful the oats arsenic well. Use the smallest enactment connected your container grater. 
  • Sweeten to taste. For 1 serving of oatmeal, I usually adhd astir 1 tablespoonful of maple syrup. Feel escaped to set the sweetener to your liking. You tin besides usage honey, coconut sugar, oregon brownish sugar. Sugar escaped sweeteners enactment arsenic well, conscionable set however overmuch you adhd according to the package.

What are the Best Toppings to Add to Carrot Cake Oatmeal?

A concealed to delicious oatmeal is toppings! Here are a fewer of my favorites: 

  • Chopped Nuts – pecans, walnuts, oregon cashews
  • Nut Butter – almond food is our go-to
  • Shredded Coconut oregon Coconut Flakes
  • Raisins
  • Vanilla Greek Yogurt
  • Cream Cheese
close up   changeable  of carrot barroom   oatmeal successful  bowl

Can I Make this Recipe into Carrot Cake Overnight Oats?

Yes! You tin easy marque this look into overnight oats alternatively of blistery oats. Just adhd each of your ingredients to an airtight instrumentality and disturbance well.

Cover with a lid and fto them beryllium astatine slightest 4 hours oregon overnight successful the refrigerator until thickened. Top arsenic desired with chopped nuts, raisins, oregon coconut flakes and serve. 

What are the Best Spices to Add to Carrot Cake Oatmeal for an Authentic Flavor?

For an authentic carrot barroom flavor, we similar to usage cinnamon, ginger, and nutmeg. Allspice is different communal spice successful carrot cake, but not everyone has that 1 successful their pantry.

Total Time: 10 minutes

Yield: 1 serving(s)

Ingredients

  • ½ cupful aged fashioned rolled oats
  • ½ cupful milk
  • ½ cupful water
  • ½ cupful finely grated carrot
  • 1 tablespoonful maple syrup
  • 1 spoon crushed cinnamon
  • ½ spoon crushed ginger
  • ⅛ spoon nutmeg
  • ½ spoon vanilla extract
  • 1 pinch oversea salt
  • 2 tablespoons raisins

Directions

  1. Add each of the ingredients to a tiny saucepan, disturbance good to harvester and bring to a gentle simmer.
  2. Cook for ~5-7 minutes oregon until oats person thickened to desired consistency.
  3. Serve with desired toppings.

Nutrition Information Per Serving

Serving Size: 1 recipe

Calories: 265

Protein: 7 gram(s)

Fat: 4 gram(s)

Carbohydrates: 50 gram(s)

Fiber: 8 gram(s)

Sugar: 16 gram(s)

Recipe Cuisine: American

From the room of:

Read Entire Article