2 weeks ago
10
These steadfast oven baked saccharine potatoes are crispy connected the edges but tender and saccharine connected the inside. What’s more, they’re ace casual to make!
Craving saccharine murphy fries but privation to marque them a small healthier than the heavy fried ones astatine your favourite restaurant? Use the circumstantial techniques that we speech astir successful this station to instrumentality your baked saccharine murphy fries to the adjacent level.
While not rather the aforesaid arsenic the heavy fried version, these baked saccharine murphy fries are crisp but tender connected the inside.
These saccharine murphy fries are a go-to broadside for grilled burgers successful the summertime oregon served alongside (or connected top!) of 1 of my steadfast crockery recipes! They’re besides large dipping successful a homemade condiment similar a sriracha aioli oregon conscionable immoderate ketchup.
You tin marque this look your ain by experimenting with antithetic seasonings for the fries earlier baking.
Ingredients You’ll Need
Use these elemental and caller ingredients packed with nutritional worth to marque this delicious oven baked saccharine murphy fries recipe.
Be definite to cheque retired the look paper for the nonstop amounts of each constituent you’ll need.
- Sweet potatoes: of course, you’ll request saccharine potatoes to marque these fries. For this recipe, you’ll request astir 2 mean potatoes. You tin besides effort this method with saccharine murphy wedges but they won’t beryllium rather arsenic crisp.
- Cornstarch: tossing the saccharine potatoes successful a spot of cornstarch earlier baking helps sorb the moisture successful the murphy and results successful a crispier fry (without a fryer).
- Avocado oil: you’ll beryllium baking these astatine precocious vigor successful the oven truthful I urge a cooking lipid that tin basal up to precocious vigor similar avocado lipid alternatively than olive oil.
- Sea Salt: sprinkle the fries with a spot of oversea brackish earlier baking to adhd flavor. You tin adhd a sprinkle of achromatic capsicum excessively if you like.
How to Season Baked Sweet Potato Fries
Feel escaped to experimentation with a assortment of antithetic spices to play your saccharine murphy fries.
Here are a fewer options to get you started:
- Chili pulverization oregon chipotle powder
- Cinnamon and nutmeg
- Cajun seasoning
- Garam masala oregon curry powder
- Cumin and cayenne pepper
How to Make Sweet Potato Fries
This steadfast baked saccharine murphy fries look is elemental to enactment unneurotic successful a fewer steps.
Preheat the oven: Preheat the oven to 425 degrees Fahrenheit and enactment the expanse cookware with parchment paper.
Prep the potatoes: Peel the saccharine potatoes and chopped them into ¼ inch heavy fries. (I recovered that they turned retired amended erstwhile peeled truthful it’s worthy the other step.)
Add to a ample vessel and flip with cornstarch, avocado oil, oversea salt, and paprika.
Spread onto the baking expanse successful a azygous layer, making definite that nary fries are touching to guarantee the champion crisp. (Cooking clip whitethorn alteration somewhat from batch to batch oregon depending connected your oven.) Some recipes telephone for soaking the saccharine potatoes successful acold water, but I didn’t find this was truly indispensable for crispy fries.
Bake and serve: Bake for 20 minutes, flip and cook for different 10-18 minutes until the tips are acheronian brown. Serve close distant with a tiny vessel of your favourite dipping condiment similar ketchup, aioli, oregon barbecue sauce.
What to Serve with Sweet Potato Fries
These yummy saccharine murphy fries marque a large summation to a assortment of our favourite meals. If you privation to service them arsenic a broadside dish, effort them with our healthy crockpot pulled pork, Greek turkey burgers with tzatziki sauce, pineapple glazed ham steaks, veggie baguette sandwiches
They besides marque a large summation to salads similar this healthy cobb salad oregon our southwest chickenhearted salad. Want to marque them into a meal? Serve these fries with immoderate leftover loaded turkey chili connected apical with immoderate shredded cheddar. Yum!
Are saccharine murphy fries really healthy?
Yes! The heavy fried saccharine murphy fries that you tin prime up astatine your favourite edifice aren’t truly immoderate amended for you than French fries. However, these homemade saccharine murphy fries are oven baked truthful they are overmuch little successful calories and saturated abdominous truthful they’re overmuch amended for you.
Sweet potatoes are a large root of fiber, vitamin A, vitamin C, and potassium. What’s more, you tin guarantee that your saccharine murphy fries are gluten-free since they aren’t being fried with different foods that whitethorn incorporate gluten, starring to transverse contamination.
Storage
These fries sensation champion consecutive from the oven arsenic they suffer their crispiness erstwhile they cool. If you person leftovers, store successful an airtight instrumentality successful the refrigerator for up to 3 days. To reheat, cook successful the oven astatine 425 degrees Fahrenheit for 7-10 minutes oregon until warmed through.
My favourite mode to reheat and crisp them up again is to propulsion them successful my aerial fryer for 5 minutes oregon truthful astatine 400 degrees Fahrenheit.
More Delicious Sweet Potato Recipes
Sweet potatoes are packed with wellness benefits. Check retired adjacent much delicious recipes to effort below!
- Roasted Sweet Potato Soup
- Shepherd’s Pie with Sweet Potato Topping
- Roasted Sweet Potatoes
- Easy Chickpea Power Bowl
Healthy Oven Baked Sweet Potato Fries
Ingredients
- 2 medium saccharine potatoes 8 to 10 ounces each
- 1 ½ tablespoons cornstarch
- 1 1/2 tablespoons avocado oil
- 1/2 teaspoon sea salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
Instructions
- Preheat the oven to 425 degrees Fahrenheit and enactment the baking expanse with parchment paper.
- Peel the saccharine potatoes and chopped them into ¼” heavy fries. Add to a ample mixing vessel and flip with cornstarch, avocado oil, oversea salt, and paprika. Spread onto the baking expanse successful a azygous layer, making definite that nary fries are touching to guarantee the champion crisp.
- Bake for 20 minutes, flip and cook for different 10-18 minutes until the tips are golden.
English (US) ·