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What if your crockery was much than just a salad? What if it was a glow-up successful a bowl? Our Rainbow Glow Bowl is afloat of vibrant veggies, protein-rich quinoa, and topped disconnected with a creamy, adaptogen-loaded blueberry-miso dressing. It besides features roasted beets, massaged kale (yes, your kale needs immoderate love), crunchy cabbage, and a interaction of spicy kimchi to support things interesting. It’s colorful, nutrient-packed, and honestly, it mightiness conscionable marque you consciousness similar a wellness guru without tasting similar grass.
Why This Recipe Works
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Nutrient Overload: It’s fundamentally a vessel PACKED with superfoods. Antioxidants, fiber, probiotics, and adaptogens each hanging retired successful 1 place.
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It’s Flavorful: Sweet roasted beets, tangy kimchi, earthy quinoa, and a blueberry-miso dressing makes for a delicious (but healthy!) extremity result.
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Meal Prep Heaven: Prep the components up of time, and you’ll person luncheon sorted for days. Bonus: It really gets amended arsenic the flavors mingle.
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Gut-Friendly Goodness: Kimchi and miso bring the probiotics, portion fibre from the veggies keeps things moving on smoothly (if you drawback my drift).
The Health Benefits
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Beets: Loaded with nitrates to boost humor travel and stamina.
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Kale: It’s got fiber, iron, and vitamins galore. Massaging it makes it little bitter and easier to digest.
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Quinoa: Packed with macromolecule and each 9 indispensable amino acids.
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Kimchi: Fermented and afloat of probiotic goodness. Kimchi supports gut wellness and adds a small spicy kick.
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Purple Cabbage: High successful antioxidants and vitamin C.
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Ashwagandha: An adaptogen that helps your assemblage chill retired and grip stress. You mightiness deliberation of it arsenic nature’s chill pill.
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Blueberries: Little antioxidant bombs that support your tegument glowing and your encephalon sharp.
Ingredients
For the Bowl:
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2 mean beets, peeled and diced
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1 tbsp olive oil
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½ tsp oversea salt
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½ tsp achromatic pepper
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1 cupful cooked quinoa
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½ tsp turmeric powder
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2 cups kale, de-stemmed and chopped
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½ tbsp citrus juice
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½ tsp olive oil
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½ cupful shredded carrots
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¼ cupful kimchi
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½ cupful purple cabbage, shredded
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¼ cupful sprouts (alfalfa, broccoli, oregon your choice)
For the Adaptogenic Blueberry-Miso Dressing:
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½ cupful caller oregon frozen blueberries
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1 tbsp miso paste (white oregon chickpea)
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1 tbsp tahini
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1 tsp ashwagandha powder
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1 tbsp pome cider vinegar
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½ tsp maple syrup oregon honey
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2 tbsp h2o (adjust for consistency)
Substitutes
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Quinoa Swap: No quinoa? Sub successful farro, brownish rice, oregon cauliflower atom for a low-carb option.
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No Ashwagandha? Skip it oregon swap with maca pulverization for a antithetic adaptogenic vibe.
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Beets Not Your Thing? Try roasted saccharine potatoes oregon butternut squash.
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Miso MIA? A dash of soy condiment oregon tamari tin springiness you that umami kick.
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Don’t Have Tahini? Almond food oregon cashew food volition springiness you a akin creaminess.
Step-by-Step Instructions
Step 1: Roast the Beets
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Preheat oven to 400°F (200°C).
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Toss diced beets with olive oil, salt, and pepper.
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Spread them retired connected a baking expanse and roast for 20-25 minutes until tender and somewhat caramelized.
Step 2: Turmeric Quinoa Magic
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Stir turmeric pulverization into warm, cooked quinoa.
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Fluff with a fork, respect the aureate glow, and acceptable aside.
Step 3: Kale Massage Therapy
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Add kale to a ample bowl.
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Drizzle with citrus foodstuff and olive oil.
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Use your hands to massage it for 2 minutes until it softens and turns heavy green. Your kale is present relaxed and acceptable to party.
Step 4: Blend the Dressing
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Add each dressing ingredients to a blender.
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Blend until creaseless and creamy.
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Add much h2o to set the consistency if needed.
Step 5: Build Your Bowl
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In a serving bowl, furniture the turmeric quinoa, massaged kale, shredded carrots, kimchi, purple cabbage, roasted beets, and sprouts.
Step 6: Drizzle and Devour
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Generously drizzle the adaptogenic blueberry-miso dressing connected top.
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Mix it up oregon support it layered — your call.
Pro Tips for Your Rainbow Bowl
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Roast Your Beets: Cut them evenly for accordant roasting and caramelization.
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Massage the Kale: Don’t skip this! Massaging breaks down the fibers and makes it tender and little bitter.
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Quinoa Done Right: Rinse it good earlier cooking to get escaped of immoderate bitterness.
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Dress it Up Later: If you’re repast prepping, store the dressing separately and drizzle conscionable earlier eating to support things fresh.
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Double the Dressing: Trust me, you’ll privation other for aboriginal bowls, roasted veggies, oregon adjacent arsenic a dip.
FAQ Section
Can I marque this up of time?
Absolutely! Prep each the ingredients and support them successful abstracted containers. Assemble erstwhile you’re ready, and adhd the dressing last.
How agelong does the dressing last?
About 4-5 days successful the fridge. Just springiness it a shingle oregon disturbance earlier using.
What’s the woody with massaging kale?
It softens the kale, making it much tender and easier to digest. Plus, it absorbs the dressing better, which means much spirit successful each bite.
Can I skip the adaptogen?
Totally! The dressing volition inactive sensation astonishing without it. But if you privation that other zen boost, support it in.
Can I adhd protein?
For sure! Grilled chicken, tofu, oregon tempeh would marque cleanable additions.
Ready to Rainbow?
If you’re a instrumentality of colorful, casual bowls that are besides large for your health, you’ll emotion this Rainbow Glow Bowl!
Did you marque this vessel your own? If so, we privation to perceive astir it! Tell america what you threw retired oregon added successful the comments below. We emotion comparing notes truthful the remainder of our Steamy Fam tin get inspired!
Rainbow Glow Bowl with Adaptogenic Dressing
Ingredients
For the Bowl
- 2 medium beets peeled and diced
- 1 tbsp olive oil (for tossing beets)
- ½ tsp sea salt
- ½ tsp black pepper
- 1 cup cooked quinoa
- ½ tsp turmeric powder
- 2 cups kale de-stemmed and chopped
- ½ tbsp lemon juice
- ½ tsp olive oil (for massaging kale)
- ½ cup carrots shredded
- ¼ cup kimchi
- ½ cup purple cabbage shredded
- ¼ cup sprouts (alfalfa, broccoli, oregon your preferred choice)
For the Adaptogenic Blueberry Miso Dressing
- ½ cup blueberries fresh oregon frozen
- 1 tbsp miso paste white oregon chickpea
- 1 tbsp tahini
- 1 tsp ashwagandha powder
- 1 tbsp apple cider vinegar
- ½ tsp maple syrup or honey
- 2 tbsp water adjust for consistency
Instructions
- Preheat the oven to 400°F (200°C). Toss diced beets with olive oil, salt, and pepper. Spread them connected a baking expanse and roast for 20-25 minutes, until tender.
- While the beets are roasting, disturbance turmeric into warm, cooked quinoa. Fluff with a fork and acceptable aside.
- In a ample bowl, adhd kale, citrus juice, and olive oil. Massage with your hands for astir 2 minutes until the kale softens and turns a heavy green.
- Blend each dressing ingredients until creaseless and creamy. Adjust the thickness by adding much h2o if needed.
- In a serving bowl, furniture the turmeric quinoa, massaged kale, shredded carrots, kimchi, purple cabbage, roasted beets, and sprouts.
- Generously drizzle the blueberry-miso dressing implicit the bowl. Enjoy!
Nutrition
The station Rainbow Glow Bowl with Adaptogenic Dressing appeared archetypal connected Steamy Kitchen Recipes Giveaways.
English (US) ·