1 year ago
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Hey guys!
What amusive things person you done truthful acold this summer?! Sam and I conscionable returned from French Polynesia (one of my fav places evaaa). We instrumentality a “big” travel similar this each twelvemonth to unit ourselves to dilatory down and reconnect, but we’re besides making an effort to get retired and effort caller activities connected the weekends. Lots of memories being made this summer!
Anyway, I anticipation you’re making memories too! Now for the existent crushed I’m penning this 
.
Here's Your July Workout Calendar!!!
How to travel the July 2024 Workout Calendar
Check the Blogilates YouTube playlists to find each of the videos you request for this month’s calendar!!
OR you tin get everything you request (and much motivational tools!) connected the BODY By Blogilates app! If you don’t person the app yet, it volition marque pursuing on with this month’s workouts easier! You tin entree not lone the calendar but each of the videos successful 1 place. Find challenges and escaped programs similar the Glow Up Sessions and the 200 Ab Challenge determination too!
Now that you cognize wherever to find your workouts, here’s what you tin expect each time of the July Workout Calendar. You ready?!!!
SUNDAY: Recovery
MONDAY: Total Body
TUESDAY: Abs
WEDNESDAY: Booty
THURSDAY: Total Body
FRIDAY: Arms
SATURDAY: Legs & Thighs
Do each video erstwhile (unless different stated) and cheque disconnected arsenic you go! Most days volition beryllium 45 min max of exercise.
If you get the BODY By Blogilates app, your workout calendar and workouts volition each beryllium successful 1 place! And it’s truthful amusive and motivating to get that “Workout Complete” checkmark
Speaking of the app!
The Blogilates assemblage is the BEST. So, I wanted to make a abstraction wherever we could each consciousness a small much connected to each other! The societal diagnostic (in the astir updated mentation of the app) is simply a spot wherever you tin stock photos and/or substance thoughts and remark connected each other’s post. Think the bully ol’ days of Instagram!
ANNNND 
Last year, we launched P
PCYCLE, a spot wherever you tin database and store for mildly utilized POPFLEX and Blogilates items! You tin work much astir it here!
If you're conscionable getting started...
Or privation to easiness into moving out, my Beginner’s Calendar is simply a large spot to start! It’s a escaped 4-week programme to get you stronger truthful that you tin articulation successful connected the monthlies erstwhile you are ready.
Want MORE?! Take connected a situation 
Take connected the No Abs Left Behind Challenge oregon get moving with the 100,000 Step Challenge!
You tin find much challenges here!
Time to cheque in!
Sooo you’re IN this month, right?! Let maine know!
I cognize its HOT everyplace rn, truthful effort to enactment chill (except erstwhile you’re crushing your workouts, of people ).
English (US) ·